QiGong
Discover the ancient Chinese art of Qigong—a gentle yet powerful practice that combines flowing movement, breathwork, and meditation to balance your energy, calm the mind, and restore the body. In this one-hour beginner-friendly workshop, Andre Jooste will guide you through foundational standing postures, breath-focused exercises, and movements from the classical Eight Brocades form, along with simple meditations centered on the dantian energy centers. Whether you’re new to Qigong or deepening an existing practice, this class offers a grounded yet transformative experience for mind, body, and spirit. No prior experience (or special clothing) needed—just bring your breath, your presence, and a willingness to move and feel.
ABOUT ANDRE JOOSTE
Andre Jooste began his martial arts journey at the age of six (nearly 40 years ago), sparking a lifelong path of physical discipline and spiritual exploration. Over the years, his training evolved into a deep study of Qigong, Traditional Chinese Medicine (TCM), and energetic cultivation. With decades of experience, Andre combines movement, meditation, and breathwork with holistic TCM-based diet plans to support health, healing, and inner transformation. His teaching blends traditional wisdom with practical modern insight, creating a space where all students—regardless of background—can reconnect to their body, mind, and spirit.
